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Services

Consult & Monthly membership Plans

Shellsea Ruden

Virtual Consult

Schedule our first meeting together to talk over your body and weight loss goals.  This will set the course for the individual's diet with recipes and workout plans that will be sent to you with a monthly membership.  Let's go!

First Step guided health

Monthly VIP Member

This will get you weekly recipes and workouts sent for the month.  This comes with one 10 minute video session weekly to answer any questions or concerns etc.

first step guided health and fitness

Monthly VIP Member Plus

This will get you weekly recipes and workouts sent for the month.  This comes with one 15 minute video session weekly to answer any questions or concerns etc.

Monthly Plans

Choose the plan that fits your goals

  • Monthly Recipes Basic Plan

    29$
    Recipes only for weight loss/health no workouts. Only after consultation
    Valid for one month
    • 15 recipes
    • A week meal plan example
  • Monthly Basics Plan

    99$
    Recipes and weekly workout plan just for you after consultation, one 10 minute video session
    Valid for one month
    • One 10 minute video session end of month check-in
    • 4 weeks of workouts / changes as tolerated
    • 15 recipes
  • Best Value

    Monthly VIP Member

    199$
    Recipes and workouts sent for the month and one 10 minute video meeting session weekly
    Valid for one month
    • 4 weeks of workouts just for you/ changes made as tolerated
    • 4 video meeting sessions/ one per week 10 minutes length
    • 20 recipes
  • Monthly VIP Member Plus

    249$
    Recipes and workouts sent for the month and one 15 minute video meeting session weekly
    Valid for one month
    • 4 video meeting sessions/ Once weekly 15 minutes long
    • 4 weeks of workouts just for you/ changes made as tolerated
    • 20 recipes just for you
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